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Baked Cod fish

Perfect with Perfect Italiano 4 Cheese Melt

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  1. Season the cod fillets with salt, pepper, and garlic powder. Coat the skin side with plain flour.
  2. Heat the pan and add oil. Pan-fry the fillet skin-side, followed by flesh-side. Keep on pan.
  3. In a separate pot, cook garlic, onion, bell pepper, and celery. Add in cooking cream and thyme.
  4. Stir in Perfect Italiano 4 Cheese Melt, garlic powder, salt, and pepper. Bring to a boil.
  5. Once all the cheese has melted, pour sauce into pan with cod fillet.
  6. Sprinkle more Perfect Italiano 4 Cheese Melt into the pan and bake at 200°C for 10 minutes.
  7. Garnish with asparagus and chives. Serve hot.
Preparation Time:
10 minutes
Cooking Time:
25 minutes


  1. Serves: 4
  2. 200gm Perfect Italiano 4 Cheese Melt
  3. 300gm cod fish fillet
  4. 100gm plain flour
  5. 10gm garlic powder
  6. 100ml cooking cream
  7. 30ml cooking oil
  8. ½ onion, peeled and sliced thinly
  9. ½ red bell pepper, cut as desired
  10. 2 cloves garlic, finely diced
  11. 2 stalks celery, sliced
  12. 10 stalks asparagus
  13. 10 chives, sliced
  14. Salt and pepper to taste